Mindfulness is about waking up to and living your life as if it mattered—which it does. Be Mindful and Stress Less by Gina BiegelI must first begin my review by saying that I received an ARC of Be Mindful and Stress Less in exchange for an honest review. I initially asked for this book because mindfulness and self care are topics I am interested in. As a high school teacher, mom of two, and a blogger, I am always busy and looking for ways to make my life more efficient and fulfilling. I hoped this book would provide me with some advice to make that possible. While Gina Biegel did provide interesting, helpful tips, I found it challenging to remember them all as I read. I think this may have been due to a lack of specific concrete examples. Throughout the book she included many metaphors and hypothetical moments to illustrate her tips, but none of them felt concrete enough for me to fully relate to her advice. Overall, I think this book has good information for a reader, and I would just recommend that a reader tackle maybe one chapter of her fifty a day or week in order to really allow the information to sink in and be the most helpful.
1 Comment
Sherri Simmons
2/11/2018 04:34:15 pm
I already know this is a must read for me!! Thanks for bringing into my radar.
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